Train Your Mind Like You Train Your Body
Dr. Julie Wiernik
Unlock your full potential with this powerful video series
Is Your Athlete Struggling With Focus, Confidence, or Coping With The Pressures of Competition?
Whether you’re a coach, parent, or athlete, mental skills matter—and the good news is, they’re trainable.
For only $129, this mental conditioning program helps discover the hidden edge behind every outstanding performance. These 3-4 minute short videos will help your athlete with:
Confidence under pressure
Focus when it counts
Resilience after setbacks
Handling nerves and fear of failure
Motivation and consistency
USA Track & Field Athlete
NFL Player
Testimonial
USA Track & Field Athlete
Professional Golf
Athlete
About Dr. J
Dr. J brings a wealth of knowledge and experience as a former All-American NCAA softball collegiate student athlete and experienced licensed clinical sport psychologist, which has helped her create these easy-to-use training videos, and the skills she is teaching can be used immediately. These power-packed videos cover a wide range of essential mental skills such as preparing an athlete for practices and competition, goal setting, anxiety management, coping with distractions, confidence building, coping with feedback from coaches, and much more.
"The mental game separates the BEST from the REST"
Dr. Julie Wiernik
A Message To Parents
CUSTOMER EXPERIENCES
Gettin’ Gritty with Dr. J is a must to help with the mental toughness side of the game. - Scott B.
What an incredible resource for athletes and parents! - Skylar W.
Not only is the program amazing but the short simple videos are perfect and straight to the point to help with every aspect of the game. - Madison K.
My daughter and I listen on the car rides to her tournaments. - Jeff J.
This series is something we didn’t realize we needed, both as an athlete and a parent. Wow! Thanks Dr. J for sharing your expertise. - Michelle K.
Practical, engaging, and perfect for busy athletes and parents. - Kari R.
As a parent of two competitive athletes, I’m always looking for ways to help my children handle the mental side of their sports. Confidence, focus, dealing with pressure, different coaching styles all without overwhelming them with long lectures. Gettin’ Gritty with Dr J is the exact sports psychologist website we have been looking for! - Alayne F.
We love the easy bite-sized learning videos because they are short, clear, and actionable. Each one focuses on a specific topic like managing performance anxiety, dealing with criticism, coping with injuries as well as work life balance. The lessons are just a few minutes long, so my athletes can fit them in between practices or before bed. - Todd N.
The website itself is very easy to navigate and extremely well-organized. I love that Dr. J has real experience working with athletes and it shows in the relatable examples and the calm, encouraging tone of the videos. - Amber C.
Overall, Gettin’ Gritty with Dr. J has made sports psychology accessible and practical for our family. It’s like having a personal mindset coach available anytime. Definitely a game-changer for us! - Ryan R.
